Skill:
GAMES
Drill:
Fun Games: Bull Dogs
Equipment needed:
None
Instructors needed:
1 – 2 to monitor
Description:
The students will practice their fitness while having fun chasing each other around the mat.
Step 1
Divide your students into 2 groups.
Assign one group as the “bulldogs” who must be on their hands and knees. The others are the “Runners”.
Step 2 -Explain the rules:
Each round will last for 45 seconds to 1 minute.
When you say “go” the bulldogs will chase the runners around the mat staying on their hands and knees.
If a bulldog tags a runner, the runner must sit off to the side until the next game.
The runners cannot jump over the bulldogs for safety reasons.
If the bulldogs get all the runners out in the time given then they win.
If there are any runners left when time is over, runner’s win.
Step 3
On the next game switch roles.
Continue until everyone has a chance to be each role twice.
How To Video