Skill: GAMES
Drill: Fun Games: Bull Dogs
Equipment needed: None
Instructors needed: 1 – 2 to monitor
Description: The students will practice their fitness while having fun chasing each other around the mat.
Step 1
  • Divide your students into 2 groups.
  • Assign one group as the “bulldogs” who must be on their hands and knees. The others are the “Runners”.
Step 2 -Explain the rules:
  • Each round will last for 45 seconds to 1 minute.
  • When you say “go” the bulldogs will chase the runners around the mat staying on their hands and knees.
  • If a bulldog tags a runner, the runner must sit off to the side until the next game.
  • The runners cannot jump over the bulldogs for safety reasons.
  • If the bulldogs get all the runners out in the time given then they win.
  • If there are any runners left when time is over, runner’s win.
Step 3
  • On the next game switch roles.
  • Continue until everyone has a chance to be each role twice.
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