Description:
The students will practice their TIMING by trying to overcome or maintain an advantage and perform a move called by the instructor.
Step 1
- Divide your class into partners.
Step 2 – Explain the rules:
- Spread the students with their partners around the mat.
- Have one partner pick up the leg of the other as if going for a single leg takedown.
- When the instructor says the name of a technique both students will try to perform this move.
- The partner who can perform the move properly will win that round.
- Switch roles.
Step 3 – Takeaways
- Try you best and do not give up
- Move as quick as you can and get the jump on your partner
- Make sure all your moves are well planned
Step 4
- Continue until everyone goes 2-3 times.
How To Video