Skill: TIMING
Drill: Fast-Slow
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will practice having good TIMING getting into their submissions and then safely applying pressure to develop good control.
Step 1
  • Divide your students into lines with a partner.
Step 2 – Explain the rules:
  • The first two in each line will come to the middle of the mat.
  • When the instructor says “go”, you will perform all of the steps to your submission.
  • Once in the correct position, you will slowly set it in until they tap.
  • Then run to the end of you line.
  • The next time your team is up, switch roles.
  • The first team in which everyone has a turn will be the winner.
Step 3 – Takeaways
  • Run fast to be the first team to finish.
  • Use your best control as to not hurt anyone.
  • Show awesome technique so that you can learn to do things perfectly
Step 4
  • Continue for a total of 2-4 min.
How To Video