Skill:
STRETCHING
Drill:
Passive Stretching: Neck Pulls
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will practice their PASSIVE stretching by targeting the muscles in the neck for greater range.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Sit on your knees in a relaxed position.
Use a hand on the crown of the head to gently pull you head to your shoulder.
Hold the position for 10 seconds.
Step 3:
Continue for 2 reps on both sides.
How To Video