Skill: CADENCY
Drill: Swing Over
Equipment needed: None
Instructors needed: Multiple to monitor
Description: The students will practice having good CADENCY by doing a swing hook kick over multiple kicking shields.
Step 1
  • Divide your students into lines.  
Step 2 – Explain the Rules:
  • The first person in line will demonstrate a swing through hook kick over 3 kicking shields.
  • Once they finish they will go to the end of the line and the next person will go.
  • First team to finish wins.
Step 3 – Takeaways:
  • Be fast make sure that you do your kick fast and then get out of the way so the next person can go.
  • Have good technique when you do your kicks don’t give up technique for flash.
  • Stay fluid don’t be choppy with your kick make it one smooth movement.
Step 4
  • Continue until each group has a turn.  
How To Video