Description:
The students will practice their CADENCY by running to the middle and doing a transition that was called out by an instructor before their partner can do it.
Step 1
- Divide your students into lines. (Pay Attention style)
Step 2 – Explain the Rules:
- When the instructor calls a number and a transition the corresponding students will run out to the middle.
- Once the students are in the middle they will demonstrate the transition.
- First person to do the correct transition and make it back to their side gets a point for their team.
Step 3 – Takeaways:
- Be fast run out to the middle and do your transitions fast then get back to your side.
- Be creative with your transitions don’t do easy kicks try to challenge yourself.
- Have good technique on each kick don’t give up technique for flash.
Step 4
- Continue until each student has 2-3 turns.
How To Video