Description:
The students will practice their CADENCY by doing as many transitions as they can in 15 seconds without stopping.
Step 1
- Divide your students into lines.
Step 2 – Explain the Rules:
- Each student will have 15 seconds to do as many transitions as they can.
- At the end of 15 seconds who ever did the most transitions wins.
Step 3 – Takeaways:
- Move fast you don’t have a lot of time so make sure you use it wisely.
- Don’t stop keep going until your instructor says stop.
- Don’t lose technique you still want to look good as you’re moving.
Step 4
- Continue until each student has 2-3 turns.
How To Video