Skill: CADENCY
Drill: Pop Up
Equipment needed: 1 Clapper Pad per Line
Instructors needed: Multiple to monitor
Description: The students will practice having good CADENCY by doing a pop jump front kick 5 times as fast as they can so they can be the first one done.
Step 1
  • Divide your students into lines.  
Step 2 – Explain the Rules:
  • The first person in line will demonstrate 5 head level pop jump front kicks as fast as they can.
  • If the student misses or falls that kick won’t count.
  • First person to finish gets a point for their team.
Step 3 – Takeaways:
  • Use your arms to help you gain height on each kick.
  • Explode off the ground. You want to jump as hard as you can on each kick so you can continue to get high.
  • Stick your landings. Don’t land wobbly, land strong so you are in good position for the next kick.
Step 4
  • Continue until each student has 2-3 turns.
How To Video