Skill: RETENTION
Drill: Remember Me
Equipment needed: 1 Kicking shield per line
Instructors needed: 1 per Line
Description: The students will practice having good RETENTION by demonstrating their ability to remember multiple moves after demonstrating after demonstrating another task before that one. This will challenge the students mentally by requiring them to keep a combo in their head while they demonstrate multiple kicks on a kicking shield.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The instructor will say a 3-move combo and then demonstrate that same combo.
  • The student will then demonstrate 15 seconds of front kicks on their bag.
  • They will then have to demonstrate the 3-move combo that was given before the kicks.
  • If they get it correct the student will earn 1 point for their team.
Step 4 – Takeaways:
  • Keep the combo in your brain
  • Make your kicks strong and fast
  • Give confident answers to the instructor
Step 5
  • Continue until each student has 2-3 turns.
 
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