Skill: RETENTION
Drill: Color Race
Equipment needed: Multiple rings per line
Instructors needed: 1 per Line
Description: The students will practice having good RETENTION by demonstrating their ability to quickly remember a combination of colors called out by the instructor. This will challenge the students mentally by requiring them to remember their combo while they are under pressure.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The instructor will say 3 different colors to the student.
  • The student then must run don the mat and hop in the correct order through the rings.
  • The first student to hop through the correct rings and get back to their lie will equal 1 point.
Step 4 – Takeaways:
  • Listen to the colors you’re given.
  • Run quickly down the mat.
  • Make sure you keep the colors in your brain.
Step 5
  • Continue until each student has multiple turns.
 
How To Video