Skill: RETENTION
Drill: 4 Corner Challenge
Equipment needed: 4 Wavemaster Top or Cones
Instructors needed: 1 per Line
Description: The students will practice having good RETENTION by demonstrating their ability to remember a corner of the mat that is being associated with their basic moves to challenge their reactive/long term memory.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The instructor will go over the corners with the students. 1- Blocks 2- Strikes 3- Kicks 4- Stances
  • When the instructor calls out a number the student will run and put their hand on that corner.
  • The instructor can call out multiple corners to really challenge their retention.
Step 4 – Takeaways:
  • Listen for the corner that is called.
  • Think about where you are supposed to go.
  • Be fast moving from corner to corner.
Step 5
  • Continue until each student has 2 turns.
 
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