Skill: Warm-Ups
Drill: Static: Hold Bridge
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students strengthen their core by requiring them to hold a bridge for an extended period of time.
Step 1
  • Have the students stand on their spots where they start class.  
Step 2 – Explain the Rules:
  • The students will start by sitting on their bottom.
  • They will then reach their hands behind them with their fingers towards their toes.
  • Once in position they will lift their belly up to the ceiling.
Step 3
  • Do you best to land to hold this position without falling.
How To Video