Skill:
Warm-Ups
Drill:
Static: Hold Dish
Equipment needed:
None
Instructors needed:
A Few to Monitor
Description:
The students strengthen their abs by demonstrating that they can hold their body in an awkward position without falling.
Step 1
Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
The students will lay on their backs.
They will then lift their feet and their shoulders off the ground.
They want to keep both parts of the body at least 6” off the ground.
Step 3
Do your best to try and control where your body is going.
How To Video