Description:
The students strengthen their abs by demonstrating that they can hold their body in an awkward position without falling.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will lay on their backs.
- They will then lift their feet and their shoulders off the ground.
- They want to keep both parts of the body at least 6” off the ground.
Step 3
- Do your best to try and control where your body is going.
How To Video