Description:
The students will strengthen their legs while they bend both knees to 90 degrees and hold there.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will spread their feet about shoulder width apart.
- They will then bend their knees until they hit 90 degrees.
- They must also keep their head up and back straight to maximize benefit.
Step 3
- Do your best to not wiggle or moves so that your legs get stronger.
How To Video