Description:
The students will strengthen their legs while they jump up as high as they can upwards while also spinning quickly.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will squat down as low as possible then jump off 2 feet.
- As they are in the air they must rotate as much as they candegrees before they can land.
- They will do this as many times as they can until time is called.
Step 3
- Do your best to jump as high and spin as fast as you can.
How To Video