Description:
The students will strengthen their arms by demonstrating that they can hold their entire body weight only using their arms.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will put both hands down directly underneath them.
- They will then push their feet up trying to push their toes to the ceiling.
- They want to try to keep their feet over their head without moving.
- Once they are in position they will try to demonstrate as many push-ups as possible.
- Falling is ok just do your best to hold, if possible. It is ok to use a wall or partner.
Step 3
- Do you best to hold your body still so you can get stronger.
How To Video