Skill: Warm-Ups
Drill: Dynamic: Breakdancer Spins
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students strengthen their abs by demonstrating that they can hold their body in an awkward position without falling.
Step 1
  • Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
  • The students will start on their hands and knees.
  • They will bend one elbow so it fits by their belly button.
  • The second hand is over the top of their head for balance
  • The students will try to balance their body of the arm that is in their belly button.
  • They can make it easy by putting their head close to the ground while at the same time they will try to lift their feet off as well.
  • Once they lift their feet/hips they want to bring their body around the planted hand doing a 360. (Fingers must turn with you)
  • They want to do this as many times as possible before time is called.
Step 3
  • Do your best to try and control where your body is going.
How To Video