Skill: Warm-Ups
Drill: Dynamic: Stand to Bridge
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students strengthen their core by requiring them to drop from an upright position to a bridge position.
Step 1
  • Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
  • The students will start standing.
  • They will try to bed straight backwards reaching for the floor.
  • They want to control how fast they go back and land gently in their gymnastics bridge.
  • Then they can relax stand up and try again.
Step 3
  • Do you best to land and hold this position without falling.
How To Video