(Ages 5 – 6)
Drill: Active Stretching: Cross Over Toe Touches
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their ACTIVE stretching by targeting their Hamstrings.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • From a standing position cross one leg over the other, keeping feet close together.
  • Place one hand over the other and lean forward to touch your toes.
  • Touch your toes 10 times.
Step 3
  • Continue for 2 reps, switching legs.
How To Video