Skill: Warm-Ups
Drill: Static Abs Exercise: Hold Plank
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will build abdominal strength by holding their plank position
Step 1
  • Have your students go to a push-up position on their elbows, holding their hands together. 
Step 2 – Explain the Rules:
  • Once you are in plank position, hold your entire body straight.
  • Do not let your stomach or knees touch the ground.
  • Hold for 10-30 seconds.
Step 3
  • Continue for 3 reps..
How To Video