Description:
The students will build abdominal strength by holding their plank position
Step 1
- Have your students go to a push-up position on their elbows, holding their hands together.
Step 2 – Explain the Rules:
- Once you are in plank position, hold your entire body straight.
- Do not let your stomach or knees touch the ground.
- Hold for 10-30 seconds.
Step 3
- Continue for 3 reps..
How To Video