Skill: Warm-Ups
Drill: Static Arm Exercise: Hold Half Push-Up
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will build arm strength by holding their body slightly above the ground in push up position,
Step 1
  • Have your students go to push-up position.
Step 2 – Explain the Rules:
  • When I say, “go” you will lower your body so that you are barely off the ground.
  • Do not use your knees or let your stomach touch the ground.
  • Hold this position for 10-30 seconds
Step 3
  • Continue for 3 reps..
How To Video