Description:
The students will build their leg strength by holding their body in a half lunge position.
Step 1
- Have your students stand in lines facing the front of the room. Grasp hands together in front of the chest.
Step 2 – Explain the Rules:
- When I say, “go” you will step forward with one leg.
- Drop your knee so that it is 1 inch from the ground and hold.
- Hold for 10-30 seconds.
- Then, return to standing position and step forward with the opposite leg and repeat.
Step 3
- Continue for 3 reps on each side.
How To Video