Skill: Discipline
Drill: Fast Fire
Equipment needed: 1 Kicking Shield Per Line
Instructors needed: 1 per Line
Description: In this drill students will punch as fast as they can and work on their DISCIPLINE by stopping when their instructor says so without anymore.
Teaching SKILLZ:
HEALTHY COMPETITION – The instructor can make it a competition, by telling the students who punch after the instructor says stop to have a seat, and if you are still standing at the end of the round then your team gets a point. The team with the most points at the end of the game wins.
AUDITORY PROCESSING – The student must be able to stop as fast as the instructor says stop. This works on their ability to follow verbal commands quickly.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
Have each instructor holding a kicking shield
Step 3 – Explain the Rules:
  • When your instructor says “go” punch as fast as your can.
  • The instructor will call “stop” 3 times.
  • Your goal is to freeze as fast as you can.
  • If you punch after they say “stop” then you have 3 squat jumps.
Step 4 – Takeaways:
  • Keep your eyes on the pad so you don’t miss the target.
  • Punch strong and fast to challenge you discipline.
  • Don’t give up if you have a hard time at first, keep trying and it will get easy.
Step 5
  • Continue until everyone has 2-3 turns.
How To Video