Description:
The students will strengthen their arms by demonstrating that they can pull their body down the mat.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will lay down on their belly with their feet off the ground.
- They will then use their arms to pull their body down the mat.
- They want to alternate their arms as they go down the mat.
Step 3
- Do you best to pull your body with both arms to get stronger.
How To Video