Skill: Warm-Ups
Drill: Ultimate: Bear Crawls
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students strengthen their abs by demonstrating that they can move into an awkward position in multiple directions.
Step 1
  • Have the students stand on their spots where they start class.  
Step 2 – Explain the Rules:
  • The students will get down on their hand and feet.
  • They will then have to walk down the mat using their hands and feet to walk in a straight line.
  • They want to keep their knees off the ground.
Step 3
  • Do your best to try and control your body and not use your knees.
How To Video