Skill: FORTITUDE
Drill: Yoga Ball Balance
Equipment needed: 1 yoga ball per line
Instructors needed: 1 per Line
Description: The students will practice having good FORTITUDE by demonstrating their ability to support their body in a blank position, they must do this with a yoga ball to increase the sensory output.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will lay down with their back on the yoga ball and feet on the floor.
Step 3 – Explain the Rules:
  • The student will have their dumbbells next to their ribs, on every count the student will lift both dumbbells in the air over them.
  • They will do this slow and controlled up over their head and then returning the weights back to their ribs.
  • On round 1 the students will do 5 reps, but on the 2nd round they will do 10 reps.
Step 4 – Takeaways:
  • Bend your arms on each rep.
  • Keep your arms straight to hold the position
  • Don’t be afraid to use the rest pose.
Step 5
  • Continue until each student has 2-3 turns
 
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