Skill: FORTITUDE
Drill: Yoga Ball Lifts
Equipment needed: 1 yoga ball per line
Instructors needed: 1 per Line
Description: The students will practice having good FORTITUDE by demonstrating their ability to support their body in a leg raise position, they must do this with a yoga ball to increase the sensory output.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student from each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The student will then lay with their back on the ground and the yoga ball between their legs.
  • On the instructors count the students will lift the ball over their head and tap the point marked by the instructor.
  • They will do this for 10 reps trying not to drop the ball.
Step 4 – Takeaways:
  • Straight legs as you lift the ball
  • Don’t let the ball hit the ground.
  • Don’t give up even if challenges happen.
Step 5
  • Continue until each student has 2 turns.
 
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