Drill: Big Bow
Equipment needed: 1 Slammer Pad
Instructors needed: Multiple to Monitor
Description: The students will practice their RESPECT skills by being able to practice hitting and showing respect by bowing after they finish.
Step 1
Have your students spread out with their guardian.
Step 2 – Setting Up the Drill:
Give a quick review of how to punch: Make a tight fist, hit with the front of the knuckles, and hold to other hand by your chin.
Step 3 – Explain the Rules:
  • The guardian will hold a slammer pad and the student will do four punches hitting the slammer pad.
  • Once they are finished punching they have to face their guardians and bow and say: “ Thank you.” (If he/she can speak.)
Step 4 – Takeaways:
  • Make sure they use one hand at a time when they punch.
  • Cheer when they punch.
  • Do the bow with your student at the end so they have a visual aid.
Step 5
  • Continue as many times as you can until time is called (approximately 2-minutes).
How To Video