Skill: RUNNING
Drill: Ninja Training
Equipment needed: 1 block, 1 bar, 1 cone, 1 bopper or foam sword
Instructors needed: 1 per Line
Description: This drill is a lot of fun for this age group. Start by explaining that they will be practicing with a ninja sword! But before they can use the real thing, they must first practice with a foam sword.
Teaching SKILLZ:
Brain SKILLZ:
Step 1
Divide your students into groups.
Step 2 – Setting Up the Drill:
Place the bar in the block so that it stands vertically, place the cone on top of the bar.
Step 3 – Explain the Rules:
  • When you say “go” they must run and chop the cone over using the foam blocker
  • Then they must run back
  • Try counting to 10 to see who can run down, chop, then run back the fastest.
Step 4 – Takeaways:
  • Run fast.
  • Stop fast.
  • Have good aim.
Step 5
  • Continue until everyone has at least 3 tries.
 
How To Video