Skill:
Ninja
Drill:
Ninja Mountain
Equipment needed:
3+ Slammer Pads
Instructors needed:
A Few to Monitor
Description:
–
Step 1
Explain to the students some tips for building momentum when jumping for height:
Run at a good pace to build momentum.
As you jump, do not stop or else you will lose momentum.
Tuck your knees as you jump to increase your upward momentum.
Step 2
Stack 3 slammer pads in the middle of the training mat.
Step 3 – Explain the Rules:
You will run and build momentum as you jump over the three slammer pads.
If you knock the pads over as you jump then you are out.
If you fall as you land, then you are out.
As each student has a turn to jump over the pads, the instructor will add a pad to the stack.
Step 4
The last person standing is the winner.
Step 5 – Takeaways:
Run quickly and jump up and not forward.
Go over the pad to avoid going around it instead.
Land safely, trying not to fall or break your fall using your hands.
How To Video