Skill:
STRETCHING
Drill:
Passive Stretching: Figure Four Stretch
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their PASSIVE stretching by isolating their Hamstrings when stretching.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Sit with both feet straight out in front.
Cross one leg over the opposite knee.
Raise hands above your head, then lean forward and try to touch your toes.
If you cannot touch your toes go as far as you can and hold.
Hold this position for 10 seconds.
Step 3
Continue to stretch each leg two times.
How To Video