Skill:
STRETCHING
Drill:
Passive Stretching: Knee Splits
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their PASSIVE stretching by isolating their Groin and Hips.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Sit on your hands and knees facing forward.
Slowly slide your knees apart as far as they will go without feeling painful.
Hold this position for 5-10 seconds.
Then walk your elbows far forwards extending your hips towards the floor and hold.
Then walk your elbows all the way back past the starting position pushing your hips past your knees and hold.
Step 3
Continue to stretch rotating through all the positions 2 times.
How To Video