Drill: Passive Stretching: Knee Splits
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their PASSIVE stretching by isolating their Groin and Hips.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Sit on your hands and knees facing forward.
  • Slowly slide your knees apart as far as they will go without feeling painful.
  • Hold this position for 5-10 seconds.
  • Then walk your elbows far forwards extending your hips towards the floor and hold.
  • Then walk your elbows all the way back past the starting position pushing your hips past your knees and hold.
Step 3
  • Continue to stretch rotating through all the positions 2 times.
How To Video