(Ages 10 – 14)

Class 20 – Fun Week

Ultimate Warm-Up – 7 Minutes
  • Arms: Advanced super slides
  • Legs: Advanced plyos
  • Abs: Shrimps
  • Core: Side crawls
This is box title
  • This week is fun week!
  • As a reward for working so hard at testing, this week we are going to play a bunch of fun games.
Fun week games Part 1 – 15-minutes (Play several round of each game)

Capture the flag:

The students will work on their versatility and teamwork as they battle to steal and return the flag to their side.

Ga Ga:

The students will improve their special awareness and versatility by trying to get everyone out while avoiding getting out as well.
Video not available

Yo ball:

The students will test their endurance and reactions in this game while running away from the ball and trying not to get cornered. Teamwork is the key!
Partner Stretches: 5-minutes
  • Kicking stretch
  • Laying hip stretch
  • Lay on the rock
  • Rocking straddle stretch
Fun week games Part 2 – 15-minutes (Play several round of each game)

Four Square:

The students will bounce the ball into another person’s square and try to knock them out.

Dr. Dodge ball:

The students will try to get the other team out while the doctor of the team tries to keep their teammates in.

Knock out:

The students will work on their speed to run and jump across growing distances.

End of Class Announcments:

2 Minutes