Class 2 – Rhythm

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on RHYTHM.
  • RHYTHM means a variation marked by the regular recurrence or natural flow of related elements.
  • This is important because without RHYTHM you lack the ability to perform at your highest level.

Here are the three ways that we are going to improve your RHYTHM today:

1. Using variable RHYTHM with your strikes. 2. Maintaining a constant RHYTHM in your strikes. 3. Have RHYTHM in breathing.
Skill-Building Drills – 30 Minutes

Boom Boom Pow:

RUSH:

Technique Training

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes