Class 6 – Execution

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on EXECUTION.
  • EXECUTION means the mode or style of performance; technical skill.
  • This is important because you need to be able to have technical skill to perform effective movements.

Here are the three ways that we are going to improve your EXECUTION today:

1. Applying technique with the easiest of movements. 2. Having consistency with your EXECUTION. 3. Having the ability to demonstrate EXECUTION under pressure.
Skill-Building Drills – 30 Minutes

Hit What You See:

Instructor will hold for 4 strikes, you must strike with the corresponding technique and say its name.

Too Slow!:

Students will pad spar while the holder flashes each pad for 1 second or less trying not to miss.
Technique Training

See Testing Charts:

View Combat Self Defense Testing Chart

See How To Videos:

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes