Class 17 – Mock Testing

Static Warm-Up – 7 Minutes
  • Arms – Hold push-up position for 15 seconds
  • Legs – Hold squat position for 15 seconds
  • Abs – Hold dish position for 15 seconds
  • Core – Hold Straight-leg bridge for 15 seconds

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Testing
  • This week is testing, so today we are going to review the SKILLZ needed to test.
  • This is important to help fine-tune your SKILLZ and polish your technique.

Here are the SKILLZ that we are going to review:

1. GRACEFULNESS 2. RHYTHM 3. ORIENTATION 4. FLUIDITY 5. EXECUTION 6. REFLEX 7. KNOWLEDGE 8. TIMING
Skill-Building Drills – 30 Minutes
1. Run through testing requirements in the same way you will at testing.
Technique Training
Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes