Class 9 – Gracefulness

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on GRACEFULNESS.
  • GRACEFULNESS means display grace in form or action.
  • This is important because we need to be able to effectively transition from standing to groundwork.

Here are the three ways that we are going to improve your GRACEFULNESS today:

1. Using proper technique while moving. 2. Using balance in movement. 3. Demonstrate proper technique in repetition.
Skill-Building Drills – 30 Minutes

Lift:

Perform a double leg takedown, lifting your partner up instead of throwing them.

Bullet Man:

Starting in a low & ready position, shoot quickly to takedown your partner when the instructor says “go”.
Technique Training

See Testing Charts:

View Combat Self Defense Testing Chart

See How To Videos:

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Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes