- Today we are going to work on RHYTHM.
- RHYTHM means a variation marked by the regular recurrence or natural flow of related elements.
- This is important because without RHYTHM you lack the ability to perform at your highest level.
Here are the three ways that we are going to improve your RHYTHM today:
1. Using variable RHYTHM with your strikes
2. Maintaining a constant RHYTHM in your movement.
3. Have RHYTHM in breathing.