Class 10 – Rhythm

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on RHYTHM.
  • RHYTHM means a variation marked by the regular recurrence or natural flow of related elements.
  • This is important because without RHYTHM you lack the ability to perform at your highest level.

Here are the three ways that we are going to improve your RHYTHM today:

1. Using variable RHYTHM with your strikes 2. Maintaining a constant RHYTHM in your movement. 3. Have RHYTHM in breathing.
Skill-Building Drills – 30 Minutes

Finish It:

Be the first to race down to the board and hook punch (under the board) and elbow to break the board.

Super Speed:

Perform Jab, Cross as quickly as possible, then be the first to perform double leg takedown to standing position when the instructor says “go”.
Technique Training
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes