Class 18 – Mock Testing

Dynamic Warm-Up – 7 Minutes
  • Arms – Triangle push-ups for 15 reps
  • Legs – Jump squat scissor kicks for 15 reps
  • Abs – V-sit up for 15 reps
  • Core – Half windmill for 15 reps

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Fun Week
  • This is Fun Week!
  • As a reward for working so hard at testing, this week we are going to play a bunch of fun games.
Fun Week Games – 35-minutes
  • Four Square
  • Dr. Dodgeball
  • Knock Out

End of Class Announcments:

2 Minutes