Class 14 – Execution

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on EXECUTION.
  • EXECUTION means the mode or style of performance; technical skill.
  • This is important because you need to be able to have technical skill to perform effective movements.

Here are the three ways that we are going to improve your EXECUTION today:

1. Applying technique with the easiest of movements. 2. Having EXECUTION naturally when striking. 3. Having the ability to demonstrate EXECUTION while adding power and confidence.
Skill-Building Drills – 30 Minutes

Hit Back:

Instructors will hold for 3 moves, then attack back, students must return fire with that same technique.

3 in a Row:

Instructors will call a combo, and students will try to be the first to perform it correctly 3 times in a row.
Technique Training

See Testing Charts:

View Combat Self Defense Testing Chart

See How To Videos:

View Elite How-to-Videos
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes