Class 15 – Knowledge

Dynamic Warm-Up – 7 Minutes
  • Arms – Clap push-ups
  • Legs – Jump switch lunges
  • Abs – Sliders
  • Core – Full bridge push-ups

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on KNOWLEDGE.
  • KNOWLEDGE means the acquaintance with facts, truths, or principles from study.
  • This is important because you need to be able to see openings quick enough and know how to take advantage of them.

Here are the three ways that we are going to improve your KNOWLEDGE today:

1. Having the ability to demonstrate KNOWLEDGE in difficult situations. 2. Having the KNOWLEDGE to perform your best technique without being mistakes. 3. Have KNOWLEDGE under physical stress.
Skill-Building Drills – 30 Minutes

Omoplata Universals:

Students will use repetition to build their skill to better perform a Omoplata submission.

I go, You go:

Students will perform basic lapel chokes and sweeps as they roll down the mat.
Technique Training

See Testing Charts:

View Combat Self Defense Testing Chart

See How To Videos:

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Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes