Class 7 – Knowledge

Dynamic Warm-Up – 7 Minutes
  • Arms – Clap push-ups
  • Legs – Jump switch lunges
  • Abs – Sliders
  • Core – Full bridge push-ups

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on KNOWLEDGE.
  • KNOWLEDGE means the acquaintance with facts, truths, or principles from study.
  • This is important because you need to be able to see openings quick enough and know how to take advantage of them.

Here are the three ways that we are going to improve your KNOWLEDGE today:

1. Having the ability to demonstrate KNOWLEDGE in repetition. 2. Having the KNOWLEDGE to perform your best technique without pause. 3. Have KNOWLEDGE under physical stress.
Skill-Building Drills – 30 Minutes

Double Leg Crawl:

Students will perform the double leg entry without standing as they work their way down the mat.

Rolling Side Falls:

Students will build muscle memory performing shoulder rolls into side falls down the mat.
Technique Training
Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes