dynamic-content-widget-173e3cc-2bf9150 – SKILLZ 3.0

Skill: Quickness

Drill: Get Around

Equipment needed: None

Instructors needed: Multiple to Monitor

Description: Students will spin hook kick over a wavemaster top, then they will keep spinning with their momentum and spin again a then they will lift the kick knee and hit the bag top with the chambered leg.

See How to Video

How To Video

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