Drill: Rocks & Lily Pads
Equipment needed: 3 Poly Spots & 3 Balance Bubbles per line
Instructors needed: One per line
Description: Students will work on their STEPPING by working on STEPPING over and on different objects.
Step 1
Divide your students into lines.
Step 2 – Setting Up the Drill:
Have guardians sitting with their child, lay out alternating spots and balance bubbles for each line.
Step 3 – Explain the Rules:
  • On round one, have each student practice STEPPING over the rocks and onto the lily pads.
  • On round 2, have each student kick 2 times after STEPPING over the rocks.
  • Continue by having them punch 2 times after STEPPING onto the lily pads
  • Guardians will help students by reminding them when to kick and when to punch
Step 4 – Takeaways:
  • Be patient and give students a chance to think about whether they have to punch or kick.
  • Encourage students to take big steps over the rocks and step with both feet on the lily pads
  • Cheer on students as they step correctly and do the proper technique
Step 5
  • Continue as many times as you can before time is called.
How To Video