(Ages 5 – 6)

Class 7 – Fitness

Ultimate Warm-Up – 7 Minutes
  • Arms: Advanced army crawls up and down the mat
  • Legs: Jack in the box walks up and down the mat
  • Abs: Donkey kongs up and down the mat
  • Core: Forwards cab crawls up and down the mat
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on COORDINATION.
  • COORDINATION means your body functions in harmony.

Here are three COORDINATION tips that you will learn today:

1. Having hand eye and foot eye coordination. 2. Knowing how to do two things at one time. 3. Knowing your left and right.
Skill-Building Drills – 15 Minutes

Kick What You See!:

In this drill we will be working on foot eye coordination by flashing the clapper pad a specific way. The student must have good coordination by kicking the pad with the correct kick, using the correct part of the foot.
  • Teaching SKILLZ: TRICKERY – Trick them by holding the pad rally high, or really low.
  • Brain SKILLZ: SPEED OF PROCESSING – The student must quickly respond to the command while catching the pad.

Ladder Punches:

In this drill the students will strike the mitts while doing ladder punching. This is a great drill for the students to practice their counting.
  • Teaching SKILLZ: UP THE REP – Have the students punch harder on each rep.
  • Brain SKILLZ: ATTENTION CONTROL – Students will practice attention control by punching while also increasing power and reps.
Skill Stripe Test – 15 Minutes

See Testing Charts:

Beginner Testing Chart
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Intermediate Testing Chart
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Advanced Testing Chart
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Partner Stretches: 5-minutes
  • Butterfly partner pulls
  • Kneeling partner push
  • Sitting elbow pull
  • Straddle partner pull
Game – 3-minutes
  • Bull Dog

End of Class Announcments:

2 Minutes