Skill: Adventure
Drill: Capture the Flag
Equipment needed: 1 square pad
Instructors needed: 1+ to monitor/tag
Description: The students will play a fun and high-energy game while working on their SPEED, AGILITY & REACTION.
Step 1
  • Pair up your students and have them line up on opposite ends of the training deck facing each other.
  • Assign each pair a number in the order that they are lined up.
  • Place a small target in the middle of the mat.
Step 2 – Explain the rules:
  • The instructor will call out a number.
  • The students assigned to that number will race to the middle of the deck.
  • The student’s can score a point for their team by:
    • Grabbing the target and racing back to their spot before they get tagged.
    • Tagging the other student once they grab the target.
    • They cannot kick or throw their pad.
    • If they drop the pad once they pick it up then the other team gets a point.
  • The first team to 10 points is the winner.
Step 3 – Takeaways
  • Listen carefully and don’t get tricked!
  • Move quickly and react to your partner’s moves.
  • Have good footwork to try and juke your partner.
Step 4
  • Continue for at least 2 games.
How To Video