Skill:
Adventure
Drill:
Capture the Flag
Equipment needed:
1 square pad
Instructors needed:
1+ to monitor/tag
Description:
The students will play a fun and high-energy game while working on their SPEED, AGILITY & REACTION.
Step 1
Pair up your students and have them line up on opposite ends of the training deck facing each other.
Assign each pair a number in the order that they are lined up.
Place a small target in the middle of the mat.
Step 2 – Explain the rules:
The instructor will call out a number.
The students assigned to that number will race to the middle of the deck.
The student’s can score a point for their team by:
Grabbing the target and racing back to their spot before they get tagged.
Tagging the other student once they grab the target.
They cannot kick or throw their pad.
If they drop the pad once they pick it up then the other team gets a point.
The first team to 10 points is the winner.
Step 3 – Takeaways
Listen carefully and don’t get tricked!
Move quickly and react to your partner’s moves.
Have good footwork to try and juke your partner.
Step 4
Continue for at least 2 games.
How To Video