Skill: AWARENESS
Drill: High-Middle-Low
Equipment needed: 1 foam noodle per line.
Instructors needed: Multiple to monitor
Description: The students will practice having good AWARENESS by demonstrating their ability to demonstrate multiple different blocks in varying locations. This will require the students to focus on the noddle as they attempt to block it, if they lose focus it may hit them.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The instructor will start by swinging the noodle 1 time to the head, the arm, and the legs.
  • The student must demonstrate the correct block in each area.
  • On round 2 the student will do 2 blocks at each level, on round 3 this trend will continue.
Step 4 – Takeaways:
  • Watch the noodle so you can block.
  • Block fast so you don’t get hit.
  • Make sure that you use strong blocks.
Step 5
  • Continue until each student has multiple turns.
 
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