Skill: AWARENESS
Drill: Grab It
Equipment needed: 2 dogdgeballs per line
Instructors needed: Multiple to monitor
Description: The students will practice having good AWARENESS by demonstrating their ability to see multiple objects in the air and quickly identify which one is the correct one to grab. This will challenge them mentally by requiring them to quickly see the color of the ball and use their awareness to catch the ball.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will stand up.
Step 3 – Explain the Rules:
  • The instructor will hold 2 different color dodgeballs in front of the student.
  • Then the instructor will throw both balls in the air and say a color and the student must catch the correct dodgeball.
  • The student will do this 3 times the go to the end of the line.
Step 4 – Takeaways:
  • Spot the ball in the air
  • Listen for the color of the ball
  • Bring the ball back so you catch it
Step 5
  • Continue until each student has 2-3 turns.
 
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