Description:
The students will improve their SYNCHING, trying to all move at the same time.
Step 1
- Spread your students out on the mat.
Step 2 – Explain the Rules:
- Students will all demonstrate their figure 8 spins.
- When the instructor says “go”, the students will all step into a front stance and hit their front strike.
- The goal is to move and sound like one force.
- In round 2, students will work to accomplish the same goal, but they will add in a body spin before the front strike.
Step 3 – Takeaways:
- Stay smooth; be relaxed in your figure 8s.
- Hold your final stance.
- Don’t rush yourself or jump the gun.
Step 4
- Continue for several rounds.
How To Video