Skill: Synching
Drill: Super Sync
Equipment needed: Students need their bos
Instructors needed: A few to monitor
Description: The students will practice SYNCHING with their partner by trying to get the farthest in the form without losing each other.
Step 1
  • Divide the students into pairs or groups.  
Step 2 – Explain the Rules:
  • Pairs will begin the form together.
  • If they fall out of sync, the instructor will call them to stop and note what technique they were on.
  • When all teams have gone, the team that’s made it farthest in the form while staying in sync with their partner will be the winner.
Step 3 – Takeaways:
  • Use your breathing to stay together, so be loud.
  • Keep your eyes on your strikes, not your partner.
  • Don’t stop until the instructor calls you down; if you can keep going, keep going.
Step 4
  • Continue until everyone has gone through the form.
How To Video